Cbt For Insomnia
CBT for insomnia is one of the therapies which are made available to people who are experiencing severe sleep loss, even after doing everything possible to improve their natural environment, and making sure that their diet and lifestyle are not factors in any sleep loss pattern. The technique has been used for many different psychological problems in the past, often with a high degree of success. It was only a matter of time before it was used with insomnia patients, and so far the results are highly promising.
The basic premise of Cognitive Behavioral Therapy is entirely in tune with the goals which are set whenever someone is suffering sleep loss, that is, the building up of new and better behavior patterns. Exactly what that will involve will depend, of course, on the individual case and how it needs to be treated. In the first instance, it is vital to rule out the possibility of a more serious condition causing the sleep loss. Tests can be carried out on body metrics such as heart rate, eye movement, and brainwaves, to determine whether or not sleep apnea or a similar condition is present.
If the case is definitely one of insomnia and nothing more, it can be treated with a gradual change of behaviors. Many of these behaviors will also be of benefit to the body as a whole, and will lead to an improvement in overall health. Before this process can begin, it is important to make sure that the patient is not trying to sleep in a room in which there are too many challenges, such as excess heat, noise, or light. Noise is best dealt with by the use of earplugs, light can be blocked out completely by blacking out the windows, and air conditioning can regulate the temperature.
The use of CBT for insomnia can them begin to regulate behavioral patterns, to the best long term interest of the patient. Everyone has to eat food, so this may as well be done in way which will promote long term health, including the ability to sleep at night. Start off by addressing the issues of any habits you have which are definitely going to hinder your attempts to rest. If you are a caffeine user, it will be best to cut that out completely, but if you can’t manage that at least eliminate it from the eight hours prior to rest.
It is not only dietary factors which can contribute to poor sleeping patterns. There are many people who are retarding their own ability to sleep without even being aware of the fact. Watching television, for example, is an activity which will leave the brain in an excessively stimulated state, and which should therefore be eliminated from at least the last two hours before you are due to go to bed. A similar phenomenon occurs with computer use, although many applications on a computer are relaxing to a degree. Even in that case, the brainwaves are still affected.
There is no reason why CBT for insomnia cannot build up patterns which will serve the insomniac well for the rest of their life. Overcoming sleep loss is often a relatively quick process when everything which is needed online study brought together in one place. The benefits to the individual can go far beyond simply getting a good night’s sleep, as the patient will experience more control over there life in so many ways. Success with one healthful behavior is often the stimulus for further improvement, and many people find that exercise also helps as part of CBT for insomnia.