How To Stop Anxiety – Learning how to cope
Learning how to stop anxiety can be considered as one of the most important things that you have to learn when it comes to facing stressful situations. In general, anxiety is a blanket term which is most commonly used to describe a grouping of suffering from nervousness, tension and worry simultaneously. It is a feeling which each and every single person has felt. It has the ability to affect our thoughts and judgments and may also lead to a feeling of panic or various mood swings.
If our mind feels threatened, anxiety is the normal response to that threat. It is there to help us prepare for any necessary action by speeding up and focusing our thoughts. For this reason, anxiety has the ability to help us in certain situations, or adversely affect our lives in others.
Causes and symptoms
With regards to genetics, there has been a substantial amount of research which shows that one’s family history can play a very crucial role in whether they develop anxiety or not. Some research has suggested that it is possible to pass anxiety from parent to child. Environmental stresses can be just about anything that influences our daily lives. This could be a trauma, a recent death, abuse or even generally stressful situations. Furthermore, anxiety may also be related to the withdrawal of various addictions which can include alcohol, caffeine or even nicotine.
A person who is suffering from anxiety can manifest any number of potential symptoms. Because of this it would be impossible to cover them all but rather focus on those which are the most common.
When suffering from anxiety, you may worry about things excessively or be overly tense. You may even develop an unrealistic understanding or view of various problems within your day to day life. Restlessness and edginess are common feelings amongst those suffering from anxiety. Then there is irritability, headaches and often times you may sweat excessively. The biggest is the inability to concentrate though as this has the ability to affect everything about one’s daily life. Some sufferers of anxiety report muscle tension, the need to urinate frequently, nausea, difficulties in falling asleep and the ability to be startled easily. Unfortunately, this is almost always complicated by the fact that most people who may suffer from General Anxiety Disorder; may also be suffering from at least one other form of anxiety as well.
Treatment of Anxiety
Anxiety can be felt almost anywhere and in any kind of situation possible that is why you should be able prepare yourself by truly understanding how to stop anxiety. The first tip when it comes to learning how to stop anxiety involves ensuring one’s breathing pattern. Proper breathing pattern can definitely provide you with much of the relaxation that you need to face the situation, event or person that brings about anxiety. Anxiety is something that does not only affect your emotional aspect, but it is also something that can greatly affect your physiologic functioning.
To be able to manage anxiety, you should be able to become aware of the situation or become aware of what to expect and if you are able to do this then this may be a good way in learning how to stop anxiety. Anxiety often arises from the inability to perceive what will happen in a situation and it is something that is associated with the fear of the unknown. If you have a clear picture of what may happen in a situation, then you can prepare yourself and hopefully allowing the sense of panic to disappear. So the idea is to consume enough knowledge of a situation, so when the problem does arise that you are fully aware of the consequences, so in this way, you are able to prepare yourself as best as possible. The ways in which you can acquire the knowledge for any given situation is via communication with your friends, family, and co workers. This way you can also learn how stop anxiety from a different variety of people, allowing you to discover numerous tips and techniques to conquer your anxiety issues. The more people you chat to, the more likely you are able to find someone that may have been in a similar situation, but the key is only talk to people that you trust since you may feel the dilemma is a sensitive one. If you honestly can’t find someone to talk to that has been in a similar situation, then there is no need to worry as it is not all doom and gloom. In this day and age with the internet as a growing source you have a wealth of knowledge at your very own fingertips. So it is quite easy just to go and do a Google search for something like how to stop anxiety and find copious amounts of different websites that may be able to help.
Another way for you to be able to manage and learn how to stop anxiety, involves having the ability to focus. If you will always preoccupy your mind about anxiety and think about the situation that causes you anxiety, then you are pushing yourself to worry more. This makes it hard for you think clearly because subconsciously you are burdening yourself with pressure, pardon the cliché, and making a mountain out of a molehill when in actual fact the real issue may be smaller than you think. Your participation and discipline is very important when it comes to freeing yourself from the effects of anxiety. You do not want to allow yourself to be stuck in feelings of panic about your situation as more often than not this can be detrimental to your body emotionally and physically. Allowing yourself to engage in positive thinking whilst in the midst of an anxiety crisis can help you overcome your fears and help you to manage your anxiety woes.
As previously mentioned, in some cases the physiological aspect of yourself can also be greatly affected by anxiety and in these cases professional treatment should be sought after. Often times you may have physical illnesses associated with the anxiety and these need to be treated first. Once these physical issues have been dealt with, the treatment for the emotional components are usually therapy and medication.
There are numerous medications available to treat anxiety today and not all of them may work in your particular situation. A professional will be able to determine which is right for you; and also monitor its effects to ensure you are able to recover from the effects of your anxiety.
As for the therapy, often persons suffering from anxiety undergo what is known as cognitive-behavioral therapy. In other words, the therapy helps the sufferer to learn just how to recognize (cognitive) various behaviors or thought patterns which may lead to those unwanted anxious feelings. By learning what can cause anxiety, one can learn to stay clear of situations which may lead to unwanted feelings of anxiety and depression.
Above and beyond what the professional can do for you, it is important that you also learn to take care of yourself; both emotionally and physically. Perhaps one of the best ways to stay in touch with yourself is to perform deep breathing exercises. When you feel that a potential situation could lead to anxiety, take a moment to take a deep breath and think about whether you should allow the situation to bother you.
You might be truly amazed as to how well this works. All too often, we rush in to situations which results in anxiety. If we could only take a moment from time to time to step back, take a deep breath and count in our heads, we will find that things are just a little more clearer.
Stop trying to rush through life and instead, take those little moments throughout the day to slow things down, pace out your day and significantly reduce the amount of stress and anxiety in your daily life. Pick up a hobby or two and maybe take the time to exercise every day. In the end, you will feel better about yourself and about your life; making everything in and around you in life just a little bit better and hopefully somewhere in that process you may figure out how to stop anxiety .