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While everybody knows that fish oil, particularly omega three oil, is good for you, we also know it is not that pleasant to the palate. How can you avoid the unpleasant taste and still get all the goodness of this important nutrient? Simple, by taking Omega 3 Fish Oil capsules. Many of us cannot stand the taste of a spoonful of fish oil, not to mention the smell. But you can give your body what it needs by taking Omega three oil capsules, which will take away the nasty taste of fish oil.

But beware. Fish oil supplement are not made in the same way. In fact, by selecting the wrong type, you could be doing your body more harm than good. How?

Well, many fish oil supplements have been found to contain toxins and contaminants which are detrimental to health. It is a problem that is recognized throughout the industry and even the FDA is aware of it.

It is important that consumers be aware that there are various Omega three oil supplements that can, in fact, harm your health. There are several things to consider before taking that Omega 3 fish oil pill. All that hyped up information could lead the unsophisticated consumer, which you are not as you are reading this, astray. Now the good news: that you can find out the truth about Omega 3 and improving your health.

When it comes to fish oil and its overall purity, you, the consumer need to question the supplier. It’s as simple as that. It is your body so you have every right to know what is going into it. It is your health. Ask, ask and ask again. This should be applied to all dietary supplements. Don’t let anyone tell you differently.

What are the Known Health benefits of Omega Three Oil?

The benefits of fish oil are well known, researched and documented. Numerous studies around omega 3 alone exist, as well as its known benefits to health. By the way, omega 3 is the reason main reason you should be taking fish oil.

Without doubt, the brain is the most important part of your body. The brain needs adequate levels of DHA (docosahexaenoic acid) an essential fatty acid to repair and rebuild cells. For some time, fish has been known as an excellent brain food due to its abundance of this particular fatty acid that is so vital to brain health.

Scientific research shows that these essential fatty acids that are present in oily fish can enhance optimal brain function. Increasing the amount of omega-3s in your diet would likely improve memory and IQ generally. This alone may well be the reason to include this oil in your diet. But there is more.

There are a number of diseases which are linked to deficiency of DHA in the diet. These include depression, attention deficit disorder and multiple sclerosis, to name but a few. However, the benefits of Omega 3 fish oil supplement go beyond brain health.